Taekwondo Form 5

Instructions for Taekwondo Form 5 – Taegeuk Oh Jang

Below are the written steps and videos to help you learn Taekwondo Form 5 (Taegeuk Oh Jang). Click on the video to watch a Korean Master perform this Taekwondo form. You should try to mimic his movements and timing in order to “master” this Taekwondo form. You will also find written step-by-step form instructions below the video. Visit our main Taekwondo forms page for all of the WTF Taekwondo forms needed for your next belt test!

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Written Instructions for Taekwondo Form 5 – Taegeuk Oh Jang

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  • Start in the Ready or “Joon Bi” stance
  • Turn left into front stance, left low block
  • Left foot comes back next to the right foot, left hand hammer fist downwards
  • Turn right into right front stance, right hand low block
  • Right foot comes back next to the left foot, right hand hammer fist downwards
  • Advance forward into left front stance, left inside block, right inside block
  • Right foot front kick into right front stance, right hand backfist, left inside block
  • Left foot front kick into left front stance, left hand backfist, right inside block
  • Advance right foot forward into right front stance, right hand backfist
  • Moving left foot, turn 270 degrees to the left into left back stance, knife hand middle block with left hand
  • Step into right front stance, right elbow strike
  • Moving right foot, turn 180 degrees all the way to the right into right back stance, knife hand middle block
  • Step into left front stance, left elbow strike
  • Turn left 90 degrees into left front stance, left hand low block, right inside block
  • Right foot kick into right front stance, right hand low block, left inside block
  • Turn left 90 degrees into left front stance, left high block
  • Right side kick and right hand punch together into right front stance, left elbow into open right hand
  • Turn right 180 degrees into right front stance, right high block
  • Left side kick and left hand punch together into left front stance, right elbow strike into open left hand
  • Turn left 90 degrees into left front stance, left low block, right inside block
  • Right front kick, hop forward and land in a twist stance while executing a right backfist to the nose. The right foot is flat and the left foot should be on the ball of foot, yell “Kihap”!
  • When the Master says “Bah Ro”, turn and face the Master.

Demonstration Video for Taekwondo Form 5 – Taegeuk Oh Jang

Instructional Video for Taekwondo Form 5 – Taegeuk Oh Jang