Taekwondo Form 4

Below are the written steps and videos to help you learn Taekwondo Form 4 (Taegeuk Sa Jang). Click on the video to watch the Korean Master perform this Taekwondo form. You should try to mimic his movements and timing in order to master this Taekwondo form. You will also find written step-by-step form instructions below the video.

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Written Instructions for Taekwondo Form 4 – Taegeuk Sa Jang

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• Start in the Ready or “Joon Bi” stance
• Turn left 90 degrees, left double knife hand middle block in back stance
• Step forward, right fingertip thrust in front stance
• Turn right 180 degrees, right double knife hand middle block in back stance
• Step forward, left fingertip thrust in front stance
• Turn left 90 degrees, left knife hand hand high block and right knife hand strike (both at same time) in front stance
• Right front kick, left middle punch in front stance
• Left side kick
• Right side kick, right double knife hand middle block in back stance
• Turn left 270 degrees, left outside block in back stance
• Right front kick (don’t move forward), right inside block in back stance
• Turn right 180 degrees, right outside block in back stance
• Left front kick (don’t move forward), left inside block in back stance
• Turn left 90 degrees, left knife hand high block and right knife hand strike (both at same time) in front stance
• Right front kick, right back fist strike (to opponent’s nose) in front stance
• Turn left 90 degrees, left inside block followed by a right middle punch in walking stance
• Turn right 180 degrees, right inside block followed by a left middle punch in walking stance
• Turn left 90 degrees, left inside block, right middle punch and then a left middle punch in front stance
• Step forward, right inside block, left middle punch and then a right middle punch in front stance
• Yell Kihap!
• When the Master says “Bah Ro”, turn and face the Master.